PERSÖNLICHES TRAINING

The Home Training - your personal trainer from Zurich comes directly to your home to perform an individual workout with you. This not only saves you the drive and the search for a parking space at the gym, but also a lot of time.

Vermeiden Sie die neugierigen Blicke anderer Kunden in einem Studio und fühlen Sie sich mit Ihrem Trainer zu Hause wohl. Erleben Sie, wie vielseitig und effektiv das Training im eigenen Wohnzimmer sein kann. Ihr Trainer bringt Ihnen effektive Kleingeräte aus dem Functional Training mit. Mit einem Personal Trainer an Ihrer Seite erhalten Sie ein neues Lebensgefühl sowie Freude und Spaß an der Bewegung.

SMALL GROUP TRAINING

Due to the strong dynamics in the group, the entire group easily stays on the ball and pulls each other along. During small group training in Kiel, you can also decide at which time and in which place you would like to train.

My personal training provides enough variety in the training with functional small equipment. The personal training, is highly trained to adapt the individual exercises to the performance level of each individual and to look after each individual professionally and personally.

OUTDOOR TRAINING

I also incorporate trees and benches into the workout. Through functional small equipment from my cooperation partners, the individual workouts can always be varied and effective.

Let your thoughts run free during the outdoor training, switch off and concentrate completely on your body and your well-being!

FIRMENFITNESS

Auch das Gemeinschaftsgefühl steigt durch angepasste Übungen, sodass die Arbeit im Team einfacher wird und Stress vermieden werden kann. Die verbesserte Leistungsfähigkeit des Körpers erleichtert die tägliche Arbeit.

The health and well-being of your employees improve. The number of sick days and absences from work decreases. A clear head and new motivation promote the willingness to invest in the company and contribute new ideas!