The Home Training - your personal trainer from Zurich comes directly to your home to perform an individual workout with you. This not only saves you the drive and the search for a parking space at the gym, but also a lot of time.
Avoid the prying eyes of other customers in a studio and feel comfortable with your trainer at home. Experience how versatile and effective working out in your own living room can be. Your trainer will bring you effective small equipment from functional training. With a personal trainer by your side, you'll get a new lease on life as well as the joy and fun of exercise.
Due to the strong dynamics in the group, the entire group easily stays on the ball and pulls each other along. During small group training in Kiel, you can also decide at which time and in which place you would like to train.
My personal training provides enough variety in the training with functional small equipment. The personal training, is highly trained to adapt the individual exercises to the performance level of each individual and to look after each individual professionally and personally.
I also incorporate trees and benches into the workout. Through functional small equipment from my cooperation partners, the individual workouts can always be varied and effective.
Let your thoughts run free during the outdoor training, switch off and concentrate completely on your body and your well-being!
The sense of community also increases through adapted exercises, so that the work in the team is easier and stress can be avoided. The improved performance of the body makes daily work easier.
The health and well-being of your employees improve. The number of sick days and absences from work decreases. A clear head and new motivation promote the willingness to invest in the company and contribute new ideas!